Accessing online mental health resources: Benefits and how to get started

Accessing online mental health resources can provide critical support for individuals navigating divorce and separation. These resources offer a range of evidence-based tools and practices designed to aid emotional wellness and mindfulness, which are essential during such a tumultuous life phase. For those caring for children alone, balancing work and childcare, dealing with the emotional strain of a recent breakup, or managing the health impacts of late-life separation, online mental health platforms can serve as a lifeline. They provide personalised counselling, interactive support groups, and therapeutic exercises that cater to specific needs, whether you're a single parent, recently divorced professional, elderly individual, adult child of divorced parents, or teenager from a separated family. Getting started with these resources typically involves identifying reputable platforms, creating an account, and selecting the type of support or therapy that best fits your situation. By utilising these online tools, individuals can find comfort, community, and strategies to cope with the emotional challenges of divorce, making the healing journey more manageable.